Videos
“Movement With Purpose. Progress With Integrity.”
Powered by Biosho’s patented Horizontal Progression™.
“The Biosho Horizontal Approach”
- We examined the entirety of human kinetics—every force you face in daily life and athletics.
- From this, Biosho identified 4 fundamental positions and developed 7 time-efficient workouts (30 minutes or less).
- This Horizontal Progression™ provides the physiological tools for strength, cardiovascular health, and lifelong resilience.
“Foundation First”
“Stability is strength in its purest form.
Before resistance, there must be control. Biosho’s stability training develops neuromuscular alignment and resilience.
“Strength That Lasts”
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Very different from a glute-ham, or roman chair and another example of how a small percentage of difference, yields much larger results!
THE NEW INTELLIGENT SCIENTIFIC APPROACH IS TO EXTRACT THE MOST FAVORABLE CONSTITUENTS FROM BOTH HORIZONTAL AND VERTICAL VECTORS...
This represents the next logical progression in honoring the complexities of sustainable human optimization and performance. Remember that this is the only vector and biomechanics combination that prohibits phasic dominance. Therefore, allows optimal contribution from the deep stabilizers, and the only way to optimize center body performance – Learn More… Here are just a few examples of what is possible. We assure you that it’s much tougher than it looks, and more beneficial than you imagine.
YOU REALLY OWE IT TO YOURSELF TO AT LEAST GIVE IT A TRY...
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