Throughout a lifetime of athletic performance and professional experience, the brothers have developed a relatively simple and elegant approach to sustainable human optimization. The operative inference here is unquestionably sustainability. Meaning how does one become a robust centurion? Successfully accomplishing this mandates, a joint preservation priority while strength training. Problematically, traditional methods of “exercise” are notorious for compromising joint function. This occurs primarily because of improper loading and unnecessary excessive compression. This is one of many aspects of strength training, that horizontal loading ameliorates. That said, Biosho would submit that promoting a healthy spinal architecture / horizontal strengthening / and unloaded expansive movement are the three keys to being the best physical version of yourself. Most importantly, these three sustainably promote the optimization for as long as humanly possible.