At Biosho, the Drath brothers’ path is guided by a passion for sustainable human optimization. Born from a shared vision, Dan and Tom Drath set out to find clarity amidst complexity—committed to discovering a way of moving and living that enhances human potential without causing harm.

Guided by first principles, sharpened through heuristics, and grounded in the simplicity of Occam’s razor, Dan and Tom’s journey led them to a profound appreciation of the spine’s architecture. By prioritizing spinal health, they unlocked a foundation for optimizing functional strength, energy, and resilience. From there, their vision expanded—building metabolic soundness and cultivating a fluid, expansive movement practice that restores the body to its natural state of freedom.

This vision is rooted in a simple but powerful philosophy: the most effective path to human optimization is also the simplest. Simplicity is synonymous with efficiency—because true health should free you to spend more time doing the things you love with the people you love. To arrive at this simplicity requires a first principles approach, stripping away what is unnecessary so that every effort is purposeful. At Biosho, we maintain that if your solution isn’t simple and elegant—you still have more work to do.

At the heart of this approach is what Biosho calls the Vital Trio:

1. Healthy Spinal Architecture – the foundation of function, vitality, and resilience.

2. Lean Tissue & Cardiovascular Health – the twin pillars of longevity and reducing the risks of all-cause mortality. Biosho’s unique horizontal resistance training develops both simultaneously, and in the most sustainable way possible. Sustainability, by definition, means doing no harm—an essential requirement for a practice that must last a lifetime.

3. Expansive Functional Movement – unloaded, fluid, and adaptive movement that restores the body to its natural state of freedom.

For Dan and Tom, this is the Biosho path—Biomechanics Integral of Sustainable Human Optimization. It is not about quick fixes or extremes, but about honoring the body’s design and creating a framework for lifelong vitality, freedom, and sustainable strength. It is the path they walk together, and the path they invite you to walk with them.