The final section of our six essentials, is to ensure that you’re incorporating effective strategies for recovery. Certainly, managing stress – eating properly – and applying the ideal types of stressors to achieve the desired stimulation all have an impact on your body’s ability to adequately recover. But there are some additional modalities that can also help you along the way.  BioSho encourages people to consider using a combination of cold-water emersion – sauna heat – and both light and sounds to help facilitate the recovery process.

We will have more to say about the recovery process going forward…