“Biosho isn’t just another way to train. It’s the next evolution.”
Train Smarter - Learn the Science
The world’s best solution for back pain and the strongest, safest, most efficient way to train.
“The Spine Dysfunction Epidemic”
Back pain is the world’s leading cause of disability
- Conventional training overloads the spine with excessive compressive force.
The result: damaged discs, stressed joints, and accelerated dysfunction.
“Train at the Apex of the Stress Curve”
Most training overshoots the stress curve. Biosho keeps you in the sweet spot — maximum results, minimal risk.
“The Next Logical Step in Core Training”
The Outdated Sub-Optimal Approach
Planks and bridges were a breakthrough: they showed that horizontal positioning protects the spine.
But they missed:
- Not real-life biomechanics. With hands and feet fixed, they don’t mirror how we move.
- Superficial muscle takeover. Locked to the ground, the body defaults to global muscles instead of deep stabilizers.
Biosho takes the best of horizontal training — and evolves it further:
Biosho’s Updated Optimal Approach
“Biosho is the natural evolution — the next step beyond planks and bracing.”
“The Myth of 80/20 — and the Real Solution to Back Pain”
Conventional training reinforced an 80% outer / 20% inner unit imbalance.
That wasn’t optimal — it was just the limit of past methods.
Biosho mandates inner unit optimization by design.
- Inner unit contribution doubles (20% → 40%) for golden-ratio stability and spine health.
“Core Optimization is the Gateway to Efficiency.”
Fixing the 80/20 imbalance doesn’t just solve back pain. It unlocks the body’s natural design — where the core drives every subsystem in synergy.
When the inner and outer units are balanced, the body stops wasting energy and starts moving efficiently.
This foundation is what makes Biosho the world’s most efficient training modality — training the core, the entire body, and the cardiovascular system all at once.
“The world’s best efficiency begins with the world’s best core.”
“The Most Efficient Training Modality in the World”
Biosho uniquely integrates:
Core optimization
Total-body strength
Cardiovascular conditioning
This is built on two synergistic trios:
Trio 1: Safety & Function
Spine protection • Horizontal strength • Unloaded functional movement
Trio 2: Efficiency & Synergy
Core optimization • Full-body integration • Cardiovascular conditioning
“No wasted reps. No compromises. Just the most complete workout in the shortest time.”
“Most training misses the mark.”
Conventional methods try to build strength in vertical positions — where spinal load and superficial muscles overwhelm the deep stabilizers.
“Biosho flips the model.”
Isolate first in spine-safe, horizontal positions. Then integrate vertically — for real-life performance that’s stronger, safer, and sustainable.
“Result: A stronger core. A healthier spine. A better-performing body.”
“Train Smarter, Not Harder”
“Why Biosho is the Future of Training”
- Strongest core possible
- The back pain solution
- Joint preservation
- Greater efficiency
- Sustainable for life
“When you optimize the core at its deepest level, every benefit aligns. That’s the Synergy Effect.”
“Train the Way You Move in Real Life”
Biosho mirrors natural biomechanics — training you for the movements life demands.
MEDICAL PROFESSIONALS
