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THIS, IS FOR EVERYONE

FEEL YOUNGER   –   MOVE BETTER   –   AND LIVE PAIN FREE

ALSO, HOME OF THE WORLD'S #1 BACK REFORMER PLUS!

THE "FITNESS INDUSTRY" HAS BEEN DRIVEN LARGELY BY EGO AND AESTHETICS - CONTEXTUALLY INSIGNIFICANT RELATIVE TO THE INFINITE POTENTIAL OF HUMAN OPTIMIZATION - WHERE AESTHETICS COME NATURALLY!

DISCOVER HOW CONSCIOUSLY SUSTAINABLE LONGETIVY TRAINING REPRESENTS YOUR NEXT LOGICAL PROGRESSION, AND HOW MOVING INTO THIS SPACE IS BOTH SIMPLE AND ELEGANT - REMEMBER, SOLUTIONS SHOULD NEVER BE MULITPIED UNECESSARILY...

LEARN HOW MOVEMENT AND PROMOTING A HEATHLY SPINAL ARCHITECTURE ARE PRIMARY – HOW MOVEMENT AND CONSCIOUSNESS ARE INEXORABLY INTERELATED – HOW THE HORIZONTAL VECTOR AND PHASIC DOMINANCE RELATE TO STRENGTH TRAINING – HOW DIFFERENTIATING BETWEEN MOVEMENT AND STRENGHTENING IS VITAL TO CENTER BODY OPTIMIZATION AND JOINT PRESERVATION.

THE ESSENTIAL SIX

Sustainably being your best, absolutely begins with the appropriate mindset. One must find a way to manage stress, and approach life’s journey with a healthy perspective. Learn More…

While nutrition has become an emotionally charged topic of late. There is no question that what you chose to consume matters, and there are a few principles that apply to everyone. Learn More…

From a physical perspective, promoting a healthy spinal architecture is absolutely primary. Discover how you can empower yourself to do just that with BioSho’s Patented Back Reforming Apparatus. Here are just a few of the benefits that you’ll realize from its use. Overall better posture / Release of tension throughout the entire spine / Increase in extension and rotational movement capacity / Improved tissue health / Improved shoulder mobility, just to name a few…   Learn More…

Again, is worth reiterating the distinction between actively improving our ability to functionally move freely and engaging in progressive resistance training. For 99% of the population, BioSho views these as two very different disciplines. As such, in order to protect your joints along with getting the strongest core possible, these two separate disciplines should be approached very differently. That said, it’s worth mentioning here that functionally expanding movement capacity can be successfully guided by a few basic principles. These key elements will be sure to provide you with an overall philosophic approach to yield the best possible results.   Learn More… 

BioSho maintains that to truly sustain robust longevity, it’s essential to clearly distinguish between strength training and functional movement. Because doing so will give you the strongest center body possible. preserve your joints and compliment your movement practice.  Discover for yourself the unique benefits of progressive resistance training in a horizontal orientation.   Learn More…

The final section of our six essentials, is to ensure that you’re incorporating effective strategies for recovery. Certainly, managing stress – eating properly – and applying the ideal types of stressors to achieve the desired stimulation all have an impact on your body’s ability to adequately recover. But there are some additional modalities that can also help you along the way.  BioSho encourages people to consider using a combination of cold-water emersion – sauna heat – and both light and sounds to help facilitate the recovery process. Learn More…

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