BIOMECHANICS INTEGRAL OF SUSTAINABLE HEALTHSPAN OPTIMIZATION

Sustainable Human Optimization

How to Look and Feel Your Best...

As It Should be – The Answer is both Simple and Elegant

Here's The Trifecta!

Next level biomechanics – Become a physically robust centurion

Promote a Health Spine

This is the most fundamental aspect of human biomechanics, and you should be mobilizing it effectively daily.

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Get Stronger Horizontally

Loading the system horizontally is much safer and more effective than traditional methods Candidly, it's a smarter play in every way!

Engage in Movement

One should be engaging in an unloaded expansive movement orientated practice. Much like you did when you were a child.

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HORIZONTAL PROGRESSIVE RESISTANCE TRAINING - HPRT CHECKS ALL THE BOXES

IT IS THE ULTIMATE COR E WORKOUT - NOTHING ELSE IS EVEN CLOSE!
IT'S THE ONLY PROGRESSIVE RESISTANCE TRAINING THAT ACTUALLY HAS A REJENERATIVE EFFECT ON THE HUMANBOY
BEING HORIZONTAL MINIMIZES COMPRESSIVE LOADING - THUS IT'S MORE EFFECTIVE AT JOINT PRESERVATION
BECAUSE OF THE INCREASED ACTIVATION THROUGHOUT THE ENTIRE BODY - IT'S MORE EFECIENT THAN ANY OTHER METHOD
INCREASED EFFICIENCY ALSO TRANSLATES TO AMAZING CARDIOVASCULAR TRAINING AS WELL

Discover for yourself how BioSho’s patented horizontal technology will resolve any back issues and help you become the best version of yourself.,,

Please note: this is a very advanced exercise that is only done after acquiring the appropriate strength and level of experience to to so…

This is science-based next level technology, that has been clinically proven over more than 15 years of developmental process…

Here's a Simplified Glimpse at the Structures involved

Basic Core Anatomy

This is over-simplified – however, it’s an accurate portrayal and useful for our discussion – That is to say, that the human center body is made up of two major constituents – They can be referred to as the ‘Inner” and “Outer” Units – Simply stated, the outer unit structures are more superficial / much easier to activate / and designed to create motion and generate force – Whereas the inner unit structures sole purpose is to remain stationary / they have direct attachments to the spine / and provide the necessary foundational strength for all successful human movement

Biosho's HPRT - Innately optimizes this crucial core anatomy, simultaneously with all of it's other benifits...

Why Optimizing Proximal Stability is the Holy Grail of Human Biomechanics

Because of its Fundamental Role in Successful Human Function

Along with the human spine – Deep Structural Activation is the most fundamental aspect of human biomechanics – The body’s deep structures provide foundational support for the spine, and all subsequent human movement as well as all distal force production.
Because Optimizing Deep Structural Activity is also the most difficult task of Human Biomechanics

The body’s deep “tonic” structures are incredibly esoteric when attempting to illicit their full potential – The bodies larger and more superficial structures are easily identified and therefore much more accessible – In sharp contrast, the proximal structures are essentially out of site, and thus largely out of mind – In order to overcome these logistics, optimizing these illusive structures must be inherently mandated within very specifically designed environmental conditions.
Because Optimizing Proximal Stability Literally Improves Everything Humans Do – Yes, Everything!

BioSho's patented technology is so powerful, its destined to improve the entire landscape of people improving their daily activities / athlete’s looking for an edge to increase performance / and resolving the world-wide epidemic of spine related dysfunctions

What makes BioSho’s patented technologies at least twice as effective as any other approach?

The Lumbo-Pelvic Hip Complex is Left Entirely Unsupported

It’ absolutely crucial that the lumbo-pelvic hip complex is left unsupported, to ensure that you realize optimal activation in the deeper structures – Otherwise, there ability activate will be sub-optimal as the body will automatically take advantage of the artificial support instead
The Upper Extremities Also Remain Unsupported in an Open Kinetic Chain Environment

This is also a vital component in optimizing proximal stability – Any other strategy that places them in a closed kinetic chain will also de-potentiate the deeper structures
The Previous Two Environmental Conditions help to Create a Center Body Third Class Lever System

It’s Essential when optimally activating proximal stability, that you incorporate a hips fulcrum / center body third class lever system for two reasons – The first of which, is that you’ll realize more functional transfer, as this mirrors most of what we do in real life – Secondl, it disallows what we’ve identified as “phasic dominance” - This refers to the larger"phasic" core muscles dominate the smaller “tonic” structures whenever possible – In fact, this physiological phenomenon occurs in virtually everything else humans do, and overcoming it is the key to optimizing deep structural activity

Please know that to fully appreciate this technology, it’s imperative that you spend some time with it – Once you do, you really begin to understand how much more effective it is in optimizing core function – You’ll also realize that it has implications in the areas of joint preservation and efficiency -Again, this technology is simply here to help make everything else you do, that much better…

Here's what just a few people are saying about their experience at BioSho

MEDICAL PROFESSIONALS

“I was referred by a friend to Biosho about 2-years ago when pain from a shoulder injury was interfering with my everyday activities and sleep. After a few visits my shoulder began to improve, and the pain was soon resolved. During my visits I became intrigued by their back and core strength program. The Biosho program is unique, and I was soon hooked. At 61 years of age my posture was deteriorating, and episodes of lower back pain were becoming increasingly common. The Cortho-X program simultaneously combines core strength, with back – and upper extremity exercises for a whole body workout. The result of which markedly improved my posture, strength, and endurance. Now I walk like I’m 20 years younger, and my lower back pain is a thing of the past. I highly recommend the BioSho team. “

“I have been participating in neurosurgery at the Barrow Neurologic Institute in Phoenix, Arizona for 38 years. I have extensive experience in the conservative an operative treatment of lumbar and cervical spine problems. I also have developed personal cervical and lumbar issues that have responded nicely to the BioSho program. The benefits of the program include strengthening of the spine, restoring alignment and sagittal balance – as well as increasing flexibility, range of motion, resolution of pain, and overall improvement in function. The training has a potential of avoiding the need for spinal fusions and other operative procedures. I highly recommend this program to patients who are willing to make the effort required to participate in their own recovery. I highly recommend Tom and Dan Drath of BioSho.

PEOPLE JUST LIKE YOU , WHO HAVE ALREADY CHANGED THEIR LIVES!

“There is no doubt that this training has significantly improved my quality of life. I came to BioSho with severe chronic back pain I suffered from a badly miss-aligned spine, spondylolisthesis, and within 6 months, my core strength, my conditioning, and my back had greatly improved. I am 58 and literally feel stronger and more flexible than at any point in my life, enabling me to live life to the fullest. I wish this training was available when I was younger and playing sports, but it is allowing me to enjoy my backpacking trips and training for triathlons. Tom and Dan Drath are true professionals who not only are passionate about the system they have created, but genuinely care about setting individuals on the path to proper training and nutrition and living a healthy life pain free.”

“I felt like I tried everything to help my back pain. PT, Chiropractors, muscle relaxers, more PT, massage, injections, seven more months of PT… Nothing helped until I found BioSho. When I met Tom and Dan, I was weak, pudgy, and totally frustrated and hopeless. I was hooked the first day. I could immediately see how this new way to exercise would finally help me improve my back pain and make my body strong and healthy. My back pain is nearly non-existent now, and as a bonus I have lost 25 pounds and gained a much shapelier body. I’m so enthusiastic about BioSho. I’ve brought in my co-workers, and I tell anyone who I can get to stand still long enough to listen all about how wonderful it is. I just can’t recommend it enough!”

“I had one extruded disc and two that showed sign of degeneration. I was suffering excruciating pain. I had recently had 11 spinal injections that were marginally effective but not what I considered to be a fix. Conventional options of spinal injections and surgery for the pain relief just didn’t seem like a long-term remedy. A friend recommended BioSho. It was a life-changing decision for me. I went from hardly being able to walk to feeling better and more stable than when I was 25. I’m 69 now. Deleted: Tom and Dan have created a kind of exercise and the machines required to perform those exercises, that are unique in the world. I’m not exaggerating. I’ve been in gyms since I was 15. The program is amazing. The effectiveness of the program, both short term and long term is unmatched and nothing, nothing, develops your core like this does so as to prevent future injury to your back. You’ll be amazed! Deleted: If you thought you were out of options; if you are living with back pain; if you are going from one bout of back pain or sciatica to the next, then this is what you’ve been looking for. I believe this program will revolution exercise in general and make practitioners essentially impervious to back injury. You’ll come in for your back and leave with a much-improved overall physical health. Deleted: Tom and Dan are gracious, highly knowledgeable trainers. They get to know each client and their requirements for healing. You can (in fact you should) start while still in recovery. You can do the exercises without risk of further injury. This makes recovery both faster and permanent. The exercises are as strenuous as you want to make them. I can’t recommend this highly enough.”

“I’ve been experiencing back issues since the mid-90’s and have tried virtually every modality available to get better. Because I was unable to attain an adequate result, I was even considering surgery. Then I began working with BioSho Training and was able to completely resolve my back pain. I’m now able to play basketball again. In fact, if I had this opportunity when I was playing, I would have been able to extend my career.”

Have Questions

844.440.8800

4105 N. 25th Street Phoenix, AZ 85016