BioSho – BEGIN INTEGRATING ORGANICALLY SUSTAINABLE HEALTHSPAN OPTIMIZATION

THIS, IS FOR EVERYONE

FEEL YOUNGER – MOVE BETTER – AND LIVE PAIN FREE

ALSO, HOME OF THE WORLD'S #1 SpineAlignPlus!

To date, there have been three missing elements in traditional fitness training.

1.) Individual Spine Care

2.) Optimal Proximal Stability

3.) Effective Joint Preservation

BioSho’s patented Back Reformer and Horizontal Strengthening provide today’s best solution for all three!

THE "FITNESS INDUSTRY" HAS BEEN DRIVEN LARGELY BY EGO AND AESTHETICS - CONTEXTUALLY INSIGNIFICANT RELATIVE TO THE INFINITE POTENTIAL OF HUMAN OPTIMIZATION - WHERE AESTHETICS COME NATURALLY!

DISCOVER HOW CONSCIOUSLY SUSTAINABLE LONGETIVY TRAINING REPRESENTS YOUR NEXT LOGICAL PROGRESSION, AND HOW MOVING INTO THIS SPACE IS BOTH SIMPLE AND ELEGANT - REMEMBER, SOLUTIONS SHOULD NEVER BE MULITPIED UNECESSARILY...

LEARN HOW MOVEMENT AND PROMOTING A HEATHLY SPINAL ARCHITECTURE ARE PRIMARY – HOW MOVEMENT AND CONSCIOUSNESS ARE INEXORABLY INTERELATED – HOW THE HORIZONTAL VECTOR AND PHASIC DOMINANCE RELATE TO STRENGTH TRAINING – HOW DIFFERENTIATING BETWEEN MOVEMENT AND STRENGHTENING IS VITAL TO CENTER BODY OPTIMIZATION AND JOINT PRESERVATION.

THE ESSENTIAL SIX

MINDSET

Sustainably being your best, absolutely begins with the appropriate mindset. One must find a way to manage stress, and approach life’s journey with a healthy perspective. Learn More…

NUTRITION

While nutrition has become an emotionally charged topic of late. There is no question that what you chose to consume matters, and there are a few principles that apply to everyone. Learn More…

SPINE HEALTH

From a physical perspective, promoting a healthy spinal architecture is absolutely primary. Discover how you can empower yourself to do just that with BioSho’s Patented Back Reforming Apparatus. Here are just a few of the benefits that you’ll realize from its use. Overall better posture / Release of tension throughout the entire spine / Increase in extension and rotational movement capacity / Improved tissue health / Improved shoulder mobility, just to name a few… Learn More…

UNLOADED FUNCTIONAL MOVEMENT

Again, is worth reiterating the distinction between actively improving our ability to functionally move freely and engaging in progressive resistance training. For 99% of the population, BioSho views these as two very different disciplines. As such, in order to protect your joints along with getting the strongest core possible, these two separate disciplines should be approached very differently. That said, it’s worth mentioning here that functionally expanding movement capacity can be successfully guided by a few basic principles. These key elements will be sure to provide you with an overall philosophic approach to yield the best possible results. Learn More…

HORIZONTAL STRENGTH & WHY IT'S CRUCIAL

BioSho maintains that to truly sustain robust longevity, it’s essential to clearly distinguish between strength training and functional movement. Because doing so will give you the strongest center body possible. preserve your joints and compliment your movement practice. Discover for yourself the unique benefits of progressive resistance training in a horizontal orientation. Learn More…

RECOVERY

The final section of our six essentials, is to ensure that you’re incorporating effective strategies for recovery. Certainly, managing stress – eating properly – and applying the ideal types of stressors to achieve the desired stimulation all have an impact on your body’s ability to adequately recover. But there are some additional modalities that can also help you along the way. BioSho encourages people to consider using a combination of cold-water emersion – sauna heat – and both light and sounds to help facilitate the recovery process. Learn More…

MEDICAL PROFESSIONALS

“I was referred by a friend to Biosho about 2-years ago when pain from a shoulder injury was interfering with my everyday activities and sleep. After a few visits my shoulder began to improve, and the pain was soon resolved. During my visits I became intrigued by their back and core strength program. The Biosho program is unique, and I was soon hooked. At 61 years of age my posture was deteriorating, and episodes of lower back pain were becoming increasingly common. The Cortho-X program simultaneously combines core strength, with back – and upper extremity exercises for a whole body workout. The result of which markedly improved my posture, strength, and endurance. Now I walk like I’m 20 years younger, and my lower back pain is a thing of the past. I highly recommend the BioSho team. “

“I have been participating in neurosurgery at the Barrow Neurologic Institute in Phoenix, Arizona for 38 years. I have extensive experience in the conservative an operative treatment of lumbar and cervical spine problems. I also have developed personal cervical and lumbar issues that have responded nicely to the BioSho program. The benefits of the program include strengthening of the spine, restoring alignment and sagittal balance – as well as increasing flexibility, range of motion, resolution of pain, and overall improvement in function. The training has a potential of avoiding the need for spinal fusions and other operative procedures. I highly recommend this program to patients who are willing to make the effort required to participate in their own recovery. I highly recommend Tom and Dan Drath of BioSho.

PEOPLE JUST LIKE YOU ARE CHANGING THEIR LIVES!

“There is no doubt that this training has significantly improved my quality of life. I came to BioSho with severe chronic back pain I suffered from a badly miss-aligned spine, spondylolisthesis, and within 6 months, my core strength, my conditioning, and my back had greatly improved. I am 58 and literally feel stronger and more flexible than at any point in my life, enabling me to live life to the fullest. I wish this training was available when I was younger and playing sports, but it is allowing me to enjoy my backpacking trips and training for triathlons. Tom and Dan Drath are true professionals who not only are passionate about the system they have created, but genuinely care about setting individuals on the path to proper training and nutrition and living a healthy life pain free.”

“I felt like I tried everything to help my back pain. PT, Chiropractors, muscle relaxers, more PT, massage, injections, seven more months of PT… Nothing helped until I found BioSho. When I met Tom and Dan, I was weak, pudgy, and totally frustrated and hopeless. I was hooked the first day. I could immediately see how this new way to exercise would finally help me improve my back pain and make my body strong and healthy. My back pain is nearly non-existent now, and as a bonus I have lost 25 pounds and gained a much shapelier body. I’m so enthusiastic about BioSho. I’ve brought in my co-workers, and I tell anyone who I can get to stand still long enough to listen all about how wonderful it is. I just can’t recommend it enough!”

“I had one extruded disc and two that showed sign of degeneration. I was suffering excruciating pain. I had recently had 11 spinal injections that were marginally effective but not what I considered to be a fix. Conventional options of spinal injections and surgery for the pain relief just didn’t seem like a long-term remedy. A friend recommended BioSho. It was a life-changing decision for me. I went from hardly being able to walk to feeling better and more stable than when I was 25. I’m 69 now. Deleted: Tom and Dan have created a kind of exercise and the machines required to perform those exercises, that are unique in the world. I’m not exaggerating. I’ve been in gyms since I was 15. The program is amazing. The effectiveness of the program, both short term and long term is unmatched and nothing, nothing, develops your core like this does so as to prevent future injury to your back. You’ll be amazed! Deleted: If you thought you were out of options; if you are living with back pain; if you are going from one bout of back pain or sciatica to the next, then this is what you’ve been looking for. I believe this program will revolution exercise in general and make practitioners essentially impervious to back injury. You’ll come in for your back and leave with a much-improved overall physical health. Deleted: Tom and Dan are gracious, highly knowledgeable trainers. They get to know each client and their requirements for healing. You can (in fact you should) start while still in recovery. You can do the exercises without risk of further injury. This makes recovery both faster and permanent. The exercises are as strenuous as you want to make them. I can’t recommend this highly enough.”

“I’ve been experiencing back issues since the mid-90’s and have tried virtually every modality available to get better. Because I was unable to attain an adequate result, I was even considering surgery. Then I began working with BioSho Training and was able to completely resolve my back pain. I’m now able to play basketball again. In fact, if I had this opportunity when I was playing, I would have been able to extend my career.”

Have Questions

844.440.8800

4105 N. 25th Street Phoenix, AZ 85016